Proven Benefits of Ginger for Digestion and More

Ginger is a plant that was originally from Southeast Asia, and it’s commonly used in cooking to add flavor. The stem of the plant is what is most commonly used as a spice, and it can be used fresh, dried, or powdered. Ginger has a plethora of health benefits, especially pertaining to digestive health. 

This article will outline several science-backed benefits of ginger as well as provide an explanation for how to incorporate more ginger into your diet. 

Benefits of ginger

Ginger has been used for many years in traditional and eastern medicine. Historically it’s been used to soothe digestion and fight off viral infections like the common cold, for example. 

Thanks to ginger’s main active component, gingerol, the plant holds many powerful medicinal properties. In fact, gingerol is the main bioactive compound in ginger and is the reason it’s so healing. 

Here are some of the main health benefits of ginger:

1. Can help improve digestion

Gingerol has been shown to accumulate in the digestive tract and facilitate anti-inflammatory effects. Many unpleasant digestive symptoms such as those relating to irritable bowel syndrome, for example, may be a result of inflammation in the gastrointestinal tract. Therefore, looking for ingredients that exert anti-inflammatory effects can be quite helpful to mitigate symptoms (1). 

Additionally, research shows that ginger can soothe discomfort associated with indigestion. Much indigestion can result from slowed gastric emptying, and ginger can help speed up that emptying, therefore helping to reduce symptoms of indigestion.

2. May help lower blood sugar

Although research is still new, there is some evidence to suggest that consuming ginger has blood sugar-lowering effects. The existing studies focus on individuals with type 2 diabetes and suggest that patients who consumed 2 grams of ginger powder daily reduced their fasting blood sugar level by 12% (2).

Additionally, hemoglobin A1C, a marker for long term blood sugar, might be lowered from consuming a ginger root supplement regularly (3).

However, it’s important to realize that the research on ginger and blood sugar is still quite new and there needs to be more studies with more participants to be able to confirm the potential blood-sugar lowering benefits of ginger.

3. May help improve brain function

Most people are drawn to habits that have been shown to preserve and even improve brain function. Luckily, ginger is one of those special foods that can help protect against age-related decline in brain function.  

Because gingerol is such a powerful medicinal compound, it has been shown to inhibit inflammatory reactions in the brain, which in turn reduces brain aging and cognitive decline. In addition to the bioactive gingerol, there may also be powerful antioxidants in the ginger plant that contribute to the inhibition of inflammation in the brain (4).

There is even research to suggest that ginger can even improve reaction time and memory. 

4. Can help fight infections

Gingerol contains many antioxidant and anti-microbial properties which can help fight off illnesses and keep your immune system strong (5).

Consuming ginger as a supplement or as a part of your diet can be especially therapeutic during the colder fall and winter months as it can help boost the immune system and ward off infections. 

Ginger extract can inhibit bacterial growth, and can also be helpful to fight off viruses that cause the common cold, flu, or other respiratory infections.

How to eat more ginger

There are many ways to add ginger into your diet. Luckily, ginger is available in many forms so there are many options as to how you can add ginger to your routine. 

You can simply start cooking with more ginger by peeling and mincing fresh ginger and adding it to a stir-fry. You can also blend fresh or dried ginger into your smoothie for a flavor and digestive boost. 

If you’re looking for a way to consume ginger on the go, choose something like the energy wellness shot from Naked Nutrition, which is super convenient and healthy. The addition of apple cider vinegar helps to aid digestion and provides an immune system boost. These ingredients help activate digestive enzymes to better break down your food and improve nutrient absorption. 

While adding fresh and powdered ginger is tasty, it’s difficult to get an effective therapeutic dose of ginger without opting for a concentrated source such as in a ginger health shot or a supplement. If you’re looking to reap the most benefit from ginger, opting for a concentrated source like Naked Fire Shot might be the way to go. 

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Luxurious Plants For Your Home

Annabella Pardo

In a Gardening Insights Survey, 62% say they will be planting more in 2022, including 76% of Millennials. Gardening is here to stay, after the experience of lockdowns emphasized the need to connect and interact with nature while increasing general climate consciousness. Read below on what are the best and luxe plant and gardening products for a green thumb at home.

Photo via @plantproper

Plant Proper is a nationwide houseplant delivery company. Plant Proper launched amid the pandemic as the world stayed home and turned to plants for health benefits, self-care and to do good for planet Earth. Plant Proper makes the perfect gift for anyone with new restocks every Thursday at 4PM EST. As an added bonus, and with sustainability top of mind, all of the packaging is reusable or recyclable. “We’re thrilled that Plant Proper is a one stop shop for healthy and happy plants,” said Matt Aulton, Co Founder of Plant Proper“ We strive to give our customers a new, innovative way to purchase plants that’s fresh, convenient and affordable for everyone.” Guests can filter their plant selections by plant family, care, light and water types to select the best fit. Classic and popular plants that are available include: the Calathea Peacock, Philodendron Silver Sword, Philodendron Gloriosum, Monstera, Hoya, Pothos, Aglaonema, Sansevieria and much more varieties.

Sacred Soil Tonic is a highly effective all-natural liquid fertilizer for your Houseplants and Garden. Filled with readily available essential cold-extracted nutrients from organic food-grade herbs and rich plant and algae material, their Sacred Soil Tonic works together with beneficial microorganisms in the soil to stimulate your plant's natural immunity, enhancing Plant & Soil health.

SkyPots pot hanger kits makes it easy for plant lovers to enjoy beautiful hanging pot gardens without all the hassle and headache of DIY methods! Start a vertical garden in minutes with unique sets from SkyPots to plant what you most prefer to enjoy in the comforts of home or on your patio. Perfect for garden spaces of all sizes, including indoors and outdoors. Choose from a variety of sets that include hanging kits, accessories, and a set of grow chains. Also learn more about the Catch JR another nice addition to yourSkyPots experience. SkyPots are built to last with the environment in mind, as they are made with stainless steel metal parts and recycled post-consumer plastic. They are also shipped in plastic-free retail packaging. A great gift and starter kit to choose from on their site is the SkyPots Two Pack.

Elevated by a wood base, Olive & Cocoa’s gorgeous ceramic potager is overflowing with a variety of the most fascinating air plants. Expertly arranged and ready to display, Air Plant Garden is a stunning showpiece that's wonderfully easy to care for.

Olive & Cocoa Zebra Succulent Planter What’s black and white and green on top? Our Zebra Succulent Planter! Adorably shaped in the likeness of a zebra, our ceramic potager is expertly planted with a stunning variety of hardy, easy to care for succulents.

Olive & Cocoa Fairmont Succulent Planter Repeating stamped patterns on an alabaster hued ceramic potager give our Fairmont Succulent Planter distinct panache. Stylish and understated, planter is filled with a delightful arrangement of hardy succulent plants.

Olive & Cocoa Zoey Potted Plant Send a thoughtful gift that will add a fresh element to the home or office. Prominently featuring a hardy, low-light friendly ZZ plant, our Zoey Potted Plant is beautifully presented in a rustic metal potager to complement their décor.

Olive & Cocoa Queen Bee Modern Succulent Pay tribute to the queen of the hive with a lively gathering of succulents. Imprinted with the image of a bee on a ceramic potager, expertly arranged gem-tone succulents are a vivacious addition to every home.

Olive & Cocoa Hedgehog Hoedown Succulent A smiling quintet of happy-go-lucky hedgehogs gathers for a hoedown amongst lush, green potted succulents. Hardy and easy to care for, succulents are fully planted and ready for display in one oversized lightweight resin potager with a shiny metallic finish.

Wraxly Home & Garden has a premium product that is sure to excite and elevate the backyard decor for discerning gardeners. Looking for a fun and stylish way to garden? Look no further than Wraxly fabric grow bags! Fabric grow bags are becoming more popular each year. They got tired of seeing only black grow bags so they came out with a colorful two-tone design. In their product testing, they discovered the reason most grow bags are black is because the black fabric will hide the inevitable stains that will appear when your growing container is a porous fabric. They solved this problem by adding a waterproof liner that protects the colorful fabric, while the black lower portion of the bag allows water to drain like a regular grow bag.

Back to the Roots is the perfect gardening brand for those interested in gardening at any skill level! Veteran green thumb gardeners will thrive just as much as those just starting out because accessibility and being able to grow what you want, in a timely and fun manner is what Back to the Roots is all about.

Back to the Roots is used to this time of the year being as much about enjoying the outside as much as it can be enjoying the much welcomed AC, which is why they have offerings for both in and outdoors.

Organic Sunflower Grow KitWhat is a better representation of warmth than Sunflowers? Bring some extra light into your home by being able to grow your very own sunflower!

Organic Chili Pepper Grow Kit Did somebody say heat? Well just in case you were looking to add a few extra degrees, these homegrown Chili Peppers are guaranteed to do the trick!

Water Garden Duo For anyone who has started to be more conscious of the environment, this is for you! A self sustaining ecosystem that can not only sustain plant life but your very own fish as well is what this kit has to offer!

1-800-Flowers Majesty Palm Floor Plant

There’s no debating the stateliness of our Majesty Palm floor plant. Lush and robust with gracefully arched feathered fronds, with even moisture and daily misting, it will turn even the shabbiest space into a chic Shangri la.

1-800-Flowers Cactus Dish Garden

Bring a touch of Southwestern charm to any home décor with our easy-to-care-for cactus dish garden. A collection of assorted cacti and succulents come together in a charming Pueblo-design pot, creating a unique desert garden scape alive with eye-catching texture and color. 

1-800-Flowers Beachside Bliss Orchid & Succulent Garden

An at-home oasis, our garden of mini, double-stem white orchids are paired with a single succulent plant. Designed in an ocean blue planter featuring a soothing wave design, it’s a gift that captures summer’s carefree spirit in elegant-meets-exotic style.

1-800-Flowers Peace Lily Plant The peace lily is as graceful as it is useful. Its striking white blooms and lush green leaves add a touch of simple beauty, while helping to purify the air. Designed in an earthy, two-toned planter, this is the perfect plant for anyone looking to perk up their at-home decorating style.

Known as the Baby Rubber Plant, this petite, easy-care favorite features green, saucer-shaped foliage and arrives in a neutral planter, perfect for displaying on a desk or tabletop. Another perk of the Peperomia is that it can grow multiple “pups,” which can be cut to produce new plants.

Create an at-home oasis with this Bird of Paradise floor plant. This tropical frond features long, glossy, banana-like leaves to make a statement in any space. A neutral-toned planter adds to its versatile style.

Lovely, graceful, exotic. The elegant orchid has the unique ability to bring us closer to the people we love. With a long, delicate stem that reaches up to its striking, wing-shaped white or purple blooms, this stunning beauty will add warmth & serenity to their space. Displayed inside a sleek cube container, our unique gift is one they’ll enjoy for a long time to come. For the perfect complement, add the delicate fragrance of our orchid-scented candle from Michel Design Works®.

The Mass Cane features a thick, woody trunk with dark green leaves at top with a lime-green center stripe.

Plants.com Dreamcatcher Air Plant is beautiful for decor display. It’s botanical name is Tillandsia ionantha, common name is Sky plant. Origin from Mexico & Central America.

Plants.com Monstera Deliciosa Floor Plant Bush-like in shape with stems featuring large cutout leaves. The plant is potted in eco-friendly coconut coir soil made from coconuts.

Plants.com Fiddle Leaf Fig has a narrow stem with big, dark green, fiddle-shaped leaves.

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Refreshing Spring Beauty Trends

Annabella Pardo

Spring 2022 is all about refreshing and rejuvenating ourselves. Skincare and health is of the utmost importance for us to shine as bright as the sun this year. We’ve listed our favorite beauty products this season to give us our most glowing self.

Thrive Causemetics just launched the Sunproof 3-in-1 Invisible Priming Sunscreen with SPF 37. This is the ultimate versatile primer that transforms skin into the ideal canvas for makeup (or just velvety skin on its own) that won't budge for up to 16 hours. Protect, hydrate, smooth and shield skin from UVA + UVB rays with SPF 37, while at the same time creating a water-resistant and velvet-matte finish that deeply moisturizes skin. Always infused with skin-loving ingredients and 100% vegan and cruelty-free. Best of all the product is clear and blends into all skin tones evenly with no residue.

Photo via @banishacnescars

The Defender is a mineral based broad spectrum sunscreen with zinc oxide and titanium dioxide plus lots of other great organic ingredients and peptides to help fight off UV damage!

Thrive Causemetics also have some gorgeous new long-wear makeup which is a must for these longer Spring days. Infinity Waterproof Eyeshadow Sticks: Get an effortless eye look in seconds! Our waterproof, smudge-proof eyeshadow stick is powered by Semi-Permanent Micropigments™ to stay put from morning to night. Packed with skin-loving ingredients, our revolutionary formula glides seamlessly onto your lids and sets in 30 seconds for life-proof color with the benefits of an eye cream.

Related: Pantone's Peach Fuzz Palette: A Nod to History with Today's Top Skincare Picks

Short hair is timeless and this year jaw length bob and Bixie (combo of bob and pixie) are the it-cut. Making sure to always start my style with Pureology Colorfanatic 21- Benefit Multitasking Spray. It’s a lightweight leave-in conditioner that primes the hair with heat protection and lightweight nourishment at the same time.

2022 is all about warming up the hair color! Warm tones are in creating a high-end luxury look and feel to your image. When you think of warm tones, think buttery, butterscotch, cinnamon, roasted almond, and warm coffee bean. One of my favorites is the Luxurious rich browns, which add a dimension of depth to the hair. Keeping the look fresh and vibrant I recommend Pureology’s Strengthcure Blonde Shampoo and Conditioner. The purple toning properties will counteract any unwanted brassy tones that happen over time with fading

Powergloss is restorative hair and scalp treatment designed to use while you do. Their unique formula goes on dry hair to create overall hair health by repairing, moisturizing, balancing pH, and thickening from root to tip with organic ingredients. When used regularly for an extended period of time, our blend of castor, rosehip, rosemary, and lavender oils stimulates and nourishes the scalp while creating a healthy environment for hair to grow, resulting in improved hair thickness and strength.

Photo via @tanningclub

Royal Tanning Balm from Tanning Club, designed to help you bronze responsibly (Vitamin D required), the esthetician-approved balm is packed with antioxidants and natural UV absorbers to restore moisture and help protect skin from sun damage, and plays well with mineral SPF. Use it in the sun, after sun and as the ultimate dose of luxe hydration any time. Made with royal jelly, shea butter and coconut, olive, Vitamin E, grapeseed, red raspberry seed, geranium and jojoba oils. Produced in CA with 100% recyclable, plastic-free packaging.

ZO Skin Health launched one of its most innovative products to give your skin a glowing makeover. IAOX serum uses ZO’s exclusive technologies to defend against premature signs of aging to enable long-lasting youthful skin. It also offers:

• Antioxidant Protection: This new technology combines an exclusive 12 hour release antioxidant complex which is packed with Vitamins A, C and E as a first line of defense against neutralizing free radicals. A powerful combinations of hydration, cell renewing and anti-aging technology, this IAOX serum will have your skin feeling refreshed.

• Fights “Inflammaging”: Research has shown that chronic inflammation is the top cause of aging. Unlike acute skin inflammation – that stimulates the body’s innate immune response to protect + repair itself – chronic inflammation exhausts skin’s defensive and regenerative capability resulting in damage known as “inflammaging.” Visual signs of inflammaging include dehydration, dullness, uneven tone and premature lines + wrinkles.

• Ultra Lightweight Hydration - With cicro-minerals and weightless hydrating power, this product instantly revives complexion with youthful luminosity and glow.

Chrysmela is the world's most secure earring back. It's the perfect gift for someone who has it all. Great for mother's day and bridal parties especially.

Chrysmela is the only earring back that automatically fits, locks and lifts all types of earrings. Made in the same high-tech factories in Japan that manufacture elements of smartphone cameras, the patented technology uses three micro ball bearings to securely lock into place. It's functional, comfortable, and provides peace of mind.

SilcSkin offers non-invasive methods of fighting wrinkles. When applied to the skin, electrostatic energy provided by the pads eliminates wrinkles by improving the irregular collagen structure and creating an increased blood flow, which will result in an improved skin tone and plumped wrinkles. Silicone contributes to moisturizing the skin by drawing the skin’s natural moisture to the surface, which hydrates the skin.

BeeSpa is an incredible all-natural skin cream designed to relieve dry, cracked skin quickly and naturally. Carefully crafted with 16% beeswax, BeeSpa products carry anti-inflammatory properties, and work to moisturize all skin - no matter how dry! A natural, fresh addition to your self-care routine, BeeSpa provides the spa experience from your home, while simultaneously soothing cracked, irritated skin.

Grüner's Evening Ritual Oil is the perfect overnight oil. A single application to address dehydration and the signs of aging. In our opinion, good skincare goes beyond the aesthetic, and supports total wellbeing.. Their thesis for the design of this product is simple: A fast-absorbing facial oil with the antioxidant profile of pure virgin marula oil, and the skin restorative benefits of vitamin A and ceramides, without any essential oils or fragrances.

Karmela Cosmetics, by Nechami is a high-performance, natural beauty brand, focused on giving back to women's healing and empowerment.

They donate 10% of the net profits from every lipstick to organizations devoted to women’s healing and empowerment: eating disorders, breast cancer, endometriosis and more.

Polished allows users to track what polishes they’ve already worn.  With a quick pic from their phone, users can log each manicure including brand and polish name, whether they liked it, would recommend it, and for what occasion they wore it.  Users can browse what everyone else is wearing.  Spotted a color on your friend that you liked? Looking for inspiration for your next spring mani?

Perfect for hair spring protection, Kimtrue's Scalp Gel is designed to help protect fragile and brittle hair from harsh weather. This lightweight formula helps promote growth, alleviate itchy scalps, and strengthen strands of hair.

Myaderm is revolutionizing how you look and feel. The revolution started in 2017 with innovative cannabidiol (CBD) products that deliver effective results. Today, as the CBD cream brand most distributed through national retail, we are committed to continuing to provide FDA compliant and powerful CBD products you can trust. The Ultimate skin care product line reduces redness for a healthy-looking complexion and reduces excess oil (sebum) for clear skin.

Ultimate Wrinkle Repair Cream Improve the look of fine lines and wrinkles while you sleep with the power of CBD and Pro-Retinol. This lightweight, moisturizing night cream has a powerful ingredient combination that leaves you with dramatically smoother, younger looking complexion when you wake.

Jovē alkaline water is infused with an exclusive patented liquid silica, an essential mineral that increases alkalinity, and charged with electrons, a primary source of energy for our body and cells. Jovē is clinically shown to provide hydration for skin and cellular health through its Advanced Cellular Hydration Technology™.

Musely is a personalized prescription anti-aging skincare platform. Patients are seen virtually by a dermatologist, place an online order, and receive prescription skincare products within days. Musely provides access to the best skincare medication to treat fine lines, wrinkles, sunspots, melasma and more. Products include The Spot Cream, The Day Cream, The Anti-Aging Night Cream, The Cleanser, The Neck Cream and more.

TRISWIM Chlorine Removal Shampoo dual action gently removes unwanted Chlorine, Bromine, salt water, hard water minerals, associated odors and green tint from your hair while moisturizing with Aloe Vera, Pro-Vitamin B5 and botanicals. The fresh lime + tropical mango scent will reinvigorate your senses.

Jerome Alexander is a 54 year old beauty company that believes every woman deserves to feel beautiful! They recently launched their Stackables Starter Stack, a full-sized portable makeup stack with everything busy women need for home or on-the-go! This stack includes a full sized MagicMinerals Powder Foundation (for concealing, color correcting), cream to powder foundation, eyeshadow and lip quads, and blusher/highlighter. All products come in one neat stack so it's easy to take along in a briefcase, gym bag, purse, or suitcase! All Stackables products are also enhanced with skincare active ingredients like Hyaluronic Acid, Niacinamide, and Argan/Apricot Oils for beautiful long-term results while giving you a flawless, full-face of makeup no matter where you are!

TrendHim A healthy beard takes time and dedication to grow. That effort deserves to be treated with respect and care… not a quick wash with whatever soap you find in the shower. This refreshing set includes shampoo and conditioner – the one-two punch for a tangle and build-up free beard.

ENSO is the first smart hair care system designed for the unique needs of fine, medium and thick hair. Wake up to soft, well-nourished hair with the ENSO Overnight Restorative Hair Mask.. ENSO's intuitive technology instantly adjusts to hair on contact, helping to provide ideal amounts of moisture, volume and protection, while enhancing color and shine. Plus, it includes our Karmatin™ and micro-encapsulated vegan b-silk™ protein, to suit the unique needs of each hair type.

Boost whole body well-being with GRO WELL Hair Boost Supplement + Probiotic Multi-Pack, which includes a proprietary blend, jam-packed with vitamins, minerals, adaptogens, 50 million CFU probiotics and pro-inflammatory cytokines, which support healthy keratin and collagen production. Super-charge any drink with the powder to support a healthy gut microbiome and circulation, as well as promote and help encourage visibly thicker, fuller, longer-looking hair.

Treat yourself to a soothing massage with the GRO Revitalizing Scalp Massager. It's safe for use on all hair types, wet or dry hair, and features gentle bristles that both stimulate the scalp and its circulation while offering a calming massage that can be done to relax at home or while on-the-go!

Have a listing you think should be featured contact us or submit here to tell us more! Follow Off The MRKT on Twitter and Instagram, and like us on Facebook.

How to Prioritize Your Health When You're Stuck at Home

Making your health a priority is essential. Without good health, everything else in life falls apart, plus the burden on how to lower your medical expenses.  It can be a challenge to stay healthy when you are stuck at home, especially if you live in an apartment and your property management team is not providing access to a gym. Almost 80% of millennials under 36 admit they feel like they could be taking more steps toward good health. What can you do when you are stuck at home to stay healthy?

Simple Steps Can Be A Game Changer For Your Health

Even if you are stuck at home, you can still get up and move around. Taking a daily break to get outdoors and get some fresh air and just take a walk can improve your health. The average walking pace is about four miles per hour. If you commit to walking 30 minutes per day at an average pace, that would mean you would cover at least two miles every day.

Speak with your property management team about creating an outdoor walking space around your apartment complex. Better yet, speak to your property management team about setting up exercise stations around your complex where people can stretch and stop to do some calisthenics. Simple solutions can have a big impact on your health.

Improving your health when you are stuck at home comes down to making some lifestyle changes that promote good health. Some of the changes are more things to avoid than things to do.

You Are What You Eat

Staying home more means being closer than ever to the refrigerator and the pantry. It can be easy to fall into a pattern of constant grazing throughout the day. Overeating can be comforting when your social interactions are limited, but gaining weight is not going to help your quest for a healthier you.

How can you avoid the trap of overeating while you are stuck at home? Only buy healthy food options to stock the fridge and pantry. If you do not have the "junk food" lying around, it means you cannot feast on it.

Eat mindfully. Before you grab that snack ask yourself "am I really hungry or bored?" Grab a bottle of water instead. Many times, thirst is confused with hunger. Another way to cut back on your snacking is to wait ten minutes before you head to the kitchen. Sometimes, just waiting to give in to the cravings will help you avoid overeating.

Besides when you are stuck at home vitamins are there for help. Vitamins are essential for your health and mind. Regardless of food intake, vitamin therapy is another way of treatment that uses megadose of vitamins to correct a deficiency or to treat a medical condition and helps you replenish the nutritional needs of your body. For example, in an anti-aging skincare routine, proper hydration is essential. This encompasses drinking water, using moisturizing creams, and considering different effective procedures. However, if the water contains vitamins necessary for the skin, it will be more effective. In order to seamlessly integrate vitamin elements into your skin care regimen, you can research the most effective anti-aging procedures, such as where to get peptide injections or which anti-aging cream suits elder skin best. Vitamin therapy can be used to boost the immune system, and improve heart health. You can take vitamin therapy no matter your location. For example, mobile IV in Las Vegas is another type of vitamin therapy that can be administered in the comfort of your own home. In-house immediate relief therapy can provide you with the vitamins and nutrients you need to feel your best.

If your complex has vending machines, ask your property manager to offer some healthy alternatives. Your property manager is in charge of the commons area and the property manager has the power to fill the vending machine with what they choose.

Have You Tried Telemedicine Services?

Being stuck at home does not mean you cannot get professional healthcare says this dental expert who offers veneers in Raleigh. A lot of medical facilities offer telemedicine appointments where you can address your health concerns with a professional provider. Sometimes, getting on the right track with your health requires a push from a professional.

Telemedicine company is available for everything from general medical care to specialty care like dermatology. About 50 million people in the United States suffer from acne (85% are teens), a telemedicine appointment can provide care for acne and other conditions.

Many times when you are not feeling well, getting reassurance from a medical provider that you will be okay is enough to make you feel better about your situation. Working with a healthcare provider via telemedicine or video chat can help you come up with a plan on how to improve your health. Some services can be administered in the comfort and privacy of your home as well. Being stuck inside for long periods can lead to Vitamin D deficiency. Getting Vitamin D shots at home can help you avoid deficiency and ensure your body has the nutrients it needs to function properly.

It can be frustrating to be stuck at home and easy to put your physical health on the back burner while you work through the emotional struggles of being stuck at home. However, doing positive things for yourself that promotes good health, will take care of the emotional turmoil and, of course, improve your health. You deserve to put some effort into self-care.

What to Gift the Health and Wellness Fanatic This Holiday Season

You bought everything you wanted on Black Friday, now what do you get for the person who already has everything in fitness, health, and beauty? The person who does yoga in the morning and getting their hair blown at night while sipping green juice at all times. While you may not be thinking clearly, there's actually lots you can get them

Oddict Twig Pro

Crafted for luxurious everyday use, the TWIG PRO is a higher-end version of its existing TWIG earbuds. The half in-ear design with soft interchangeable silicon tips provide a secure fit, making for a perfect companion for an enhanced lifestyle.

The Qualcomm® aptX™ Adaptive audio codec delivers hi-resolution quality music with up to 24-bit, 96kHz resolution, adapting down to very low latency when gaming. The aptX Voice and Qualcomm® cVc™ Echo Cancelling & Noise Suppression also provide a superior hands-free calling experience with super wideband voice quality delivering clearer calls with greater intelligibility.

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MDRIVE LEAN

It’s easy for our weight to get out of control. Maybe it’s holiday season, a month of bad weather, or an injury. Whatever the reason, we want to help you get lean and healthier. That’s why we created Mdrive Lean, a great tasting protein-based supplement to help you lose those unwanted pounds. You can enjoy it on its own, or for best results, use with our #1 selling Mdrive Boost & Burn.

CLINICALLY TESTED INGREDIENT
Mdrive Lean is crafted with a high quality whey protein concentrate and a key blood orange extract, clinically tested to help control your weight and reduce fat accumulation. Imported from Italy, high in anthocyanins and flavonoids it can help block visceral fat accumulation, promoting weight loss while maintaining lean body mass. This is weight loss with real science behind it.

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Related: The Elite's Guide to Protein Power: 20 Foods to Elevate Your Wellness Game

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Vital Protein Gummies

Vital Proteins, the #1 collagen brand in America, founded with the belief that whole food-based collagen nutrition is fundamental to maintaining overall health and longevity.

They have a number of products that are perfect stocking stuffers for family/friends that are into health and wellness, but I wanted to proposetheir latest product innovation – gummies! Adding to their extensive lineup of collagen products, these gummies come in six offerings: Women's Multi, Collagen, Beauty, Immune Support, Apple Cider Vinegar, and Sleep.

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Anther

This is Anther: the plant-based, doctor-formulated daily supplement that powers your privates for long-term wellness. Anther's patented ingredients naturally stimulate the production of nitric oxide in smooth muscle cells to reduce free radicals and stimulate blood flow to the "nether regions."

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Spy Optic MONOLITH 50/50

Built by an other-worldly force whose misBuilt by an other-worldly force whose mission is to push humankind to spread positivity through revolutionary design… the MONOLITH 50/50 sunglasses have been unearthed from deep within Area 94. With its big single lens and forward design, it has only one purpose—to unleash a tsunami of style and tech that will sweep the planet and bring a smile to all who dare to put it on. Wear at your own risk...

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MiHIGH

MiHIGH is an Infrared Sauna Blanket allowing your muscles to relax and your mind to unwind all from the comfort of your own home. Infrared heat is 7x more detoxifying than regular heat. Laying in the sauna blanket for just 30 minutes can burn up to 600 calories, double what you’d burn on a 30 minute jog!

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Tru Niagen 300mg (40 count)

Tru Niagen is a super-nutrient that increases your levels of NAD+, which is vital to generating energy within billions of cells and protecting cells’ functions and resilience. NAD+ levels decline not only with age, but also with physiological stress such as eating poorly, alcohol consumption, intense exercise, lack of sleep, etc. In fact, these stressors may reduce NAD+ levels by up to 80%. Taking Tru Niagen daily is clinically proven to increase NAD+ by up to 50% after two weeks and our patented form of nicotinamide riboside (NR) is a gold standard NAD+ booster.

Tru Niagen 150mg promotes cellular longevity and optimization:

• Cellular Energy: fuels your body’s energy engines—your mitochondria.

• Cellular Defense: helps cells defend against metabolic stresses, such as overeating and lack of sleep.

• Cellular Repair: promotes repair at the cellular level, counteracting the effects of stress and time on your body.

• Cellular Vitality: helps cells run more efficiently as you age, promoting youthful cellular function.

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Three Spirit Starter Pack

The best-selling trio of functional & healthier non-alcoholic drinks, designed by plant scientists and bartenders, is now available in a starter pack, which includes 200 ml mini versions of the brand's Livener, Social Elixir and Nightcap drinks. Three Spirit provides the buzz without the booze: delivering on both function and taste, the result is a trio of elixirs that takes you throughout the night (or day!). The brand was created in the U.K. and launched in the U.S. in 2021.

• Livener is a vibrant, powerful drink designed to liven the senses and perk you up. Powered by guayusa, schizandra, and energizing plants. Think of it as what you drink to kick off the evening. 

• Social Elixir is the ultimate social companion and mood elevator. Full-bodied, bittersweet with flavours from agave, molasses and coconut vinegar.

• Nightcap contains restorative plants and herbs that have been used for centuries to induce calming feelings. Designed to sip and savor, lemon balm, valerian and hops entwine with complex notes of wood and spice for a calm, dreamy feeling. 

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Lion’s Fuel Mental Edge

Two tablets of Mental Edge contain 1000 mg of targeted Nootropics and Adaptogens to naturally support your body’s dopamine levels and delivering you a mental edge.

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Hawaii Superfood Boost Supplements

Description: A highly concentrated collection of antioxidants, nutrient rich Hawaiian superfoods, digestive enzymes and herbs. Helps brighten skin and eyes, promotes collagen production, reduces inflammation, helps protect against UV rays, aids digestion, increases energy and strengthens immunity.

1. Digestion: Bromelain, a digestive enzyme from pineapple, aids digestion, ridding the body of waste

2. The Liver: Milk Thistle is used to help detoxify and strengthen the filtering ability of the liver

3. Hormones: Evening Primrose and Ashwagandha help to balance hormones

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How to Stock Your New Home for Back-to-School Sickness Season

Whether you rent or own, it's important to get your home into shape from the back-to-school sickness season. Roughly 50% of all cold cases occur during the fall and spring, making them more likely to be picked up at school. Although we wish we could avoid it, it's, unfortunately, a very common occurrence. To help you prepare, here is what you need to know.

1. Stock Up On the Necessities

There are a few things that you need to keep in your home for when sickness rolls around. A thermometer, for instance, will be essential for helping to pinpoint a fever -- which usually ranges between 100.4 F and 104 F. You'll also want to keep lots of easy to digest soups on hand, electrolyte filled drinks for hydration, and disinfectants to help prevent the illness from spreading around the house.

2. Stock Up On Immune Boosting Foods

Although it's good to keep things on hand for when sickness occurs, it's also important to stock up on things to prevent it. Antioxidant-rich foods like the maqui berry have an oxygen radical absorbance capacity (ORAC) of 19,850 per every 100 mg. Similarly, fresh blueberries have a slightly higher ORAC value of 21,080 per every 100 mg. Adding foods like this to your kid's lunches or using them as a snack when they come home, can help boost their immune systems and keep them from catching anything during the school year.

3. Stock Up On Medicine

You don't want to wait until someone is sick to run out and get medicine, so it's important to keep some key OTC medications on hand at all times. Some of the most important include:

• Aspirin

• Acetaminophen

• Ibuprofen

• Decongestants

• Antihistamines

• Cough syrup

• Tums

All of these are important to keep on hand so that you're prepared to tackle a whole range of problems, no matter when they occur. However, it should be noted that if a problem doesn't get better in a couple of days, you should always speak to your doctor to see if a prescription is needed.

4. Masks

Depending on where you live, some schools may require students to wear masks during classes. You can stock up on reusable masks so that your kids have a clean one for every school day. These masks can also be used in the home if someone gets sick, and they can wear them when they leave their rooms, or if someone needs to check on them. This can further help to keep the illness from spreading around your home and putting everyone under the weather.

5. Buy a Sanitizing Laundry Detergent

To help ensure that clothes, sheets, and towels get as clean as possible -- especially if someone's been sick -- you should keep a disinfecting laundry detergent on hand. These laundry detergents can help kill additional bacteria and keep illness from spreading. There are many different sanitizing detergents available in stores, and some are designed to be added alongside your usual detergent. This means you won't have to give up your preferred brand, but can still benefit from the added cleaning power of the disinfectant.

Staying Healthy All School-Year Long

Although it can be difficult -- if not seemingly impossible -- to keep your kids healthy the whole school year, with some preparation you can help increase their chances of staying healthy. However, it's always good to keep a stock of medicine and necessities just in case they do fall ill. Keep these five tips in mind, and you can help make your home as ready as possible for the coming school year.

3 Things You Need to Grow an Awesome Vegetable Garden

Nothing is more exciting than picking home-grown vegetables from your very own garden when the harvest season arrives. Of course, before you can pick your veggies, you need to grow them first. The good news is that, if you're growing a vegetable garden from scratch, getting started isn't as hard as it looks. Here are three essential things you need to get your vegetable garden started so you can happily reap what you sow.

A Small Patch of Yard

While 75% of homeowners will set aside money for a home improvement project, it's still a good idea to start off with a small patch of your yard before you invest a lot of time, money, and energy into a massive garden. It's typically recommended to start off with a spot that's 6x6 feet. 

Starting off small isn't just a good way to save money but also helps you determine whether you've chosen the right spot for your garden. For instance, the spot you choose might seem ideal with lots of sun, but sometimes too much direct sunlight can cook your plants. See how your plants grow in the spot where you plant them and if it all goes according to plan, spread out your garden by another few feet.

Quality Gardening Tools

You don't need to spend an arm and a leg on gardening equipment to get your vegetable garden started, but you do want to have a few high-quality tools at your disposal to make life easier. The main tools you want include a garden knife, garden fork, hand and garden spades, shovel, garden shears, a leaf rake, and secateurs.

Do some research online to find the right gardening equipment for you. Approximately 90% of users haven't made up their minds about a specific brand before they begin an online search, and many users rely on reviews before making a purchase. Amazon, which has a peak traffic volume of 2.3 Tbps, is a common source for gardening equipment, but you can also shop locally at a garden center or buy quality garden equipment used on eBay, Craigslist, or Facebook Marketplace.

Vegetables You Love

When you're just starting out growing a vegetable garden, it can be tempting to reach for seed packets for vegetables that are aesthetically pleasing or easy to grow. Additionally, exploring options like mushroom grow kits can add variety and excitement to your gardening experience. But it's best to grow vegetables that you actually love to eat. The reason for this is because you'll be more likely to be invested in caring for vegetables that you love. It's also because, when the time comes to reap the benefits of owning a vegetable garden, you might be surprised by the sheer number of veggies your garden gives you. If you're stuck eating veggies you don't care for in an effort not to let them go to waste, you won't be too happy.

Growing a vegetable garden can be an amazing experience and it definitely gives you a sense of pride and accomplishment when everything goes well. If you're interested in starting a garden of your own this summer, be sure to follow the tips above to start off on the right foot.

Not Sleeping? Here's How to Get a Good Rest This Summer

How are you sleeping at night? Can you fall asleep easily? Do you stay asleep without any problems? If you answered no to any of these, it's time to look at why. Sleep, as you probably know, is important to your health. Without it, our bodies can't recover -- and if we go too long without it, this can actually be fatal. If you are having trouble going to sleep, you need to look at what's wrong and try and fix it. Here are some tips that can help you examine the source of your tossing and turning or discover the root of your insomnia.

Look at the Stress in Your Life

Stress is often behind a restless night's sleep. Although stress is somewhat inescapable, especially during a pandemic, it can destroy your health in a multitude of ways. Some stress can be a good motivator, but the "bad" kind of stress can be destructive. You need to look at what's causing it and keeping you up at night.

What's changed in your life? Did someone die in your family? How is school or work going? Are you having problems in your relationships? For instance, you might be going through a divorce or experiencing marital issues. Between 40% and 50% of marriages end in divorce in the United States. All of these factors can lead to stress and worry that can keep you up at night.

Related: The Athlete's Dream: Sleep Strategies for Optimal Physical Performance

While you may not be able to immediately solve these problems, there are steps you can take to relieve some of that anxiety you're feeling. There is no shame in going to therapy. Maybe go for a run. Take up meditation and yoga. Practicing mindfulness is also a great step. Are there areas in your work life or classes that could allow you to cut back to reduce stress? You may need to make a lifestyle change or a commitment to working on these issues; while this can be difficult, it can result in a better night's sleep.

Related: The Wellness Wheel and Skincare: Harmonizing Beauty with Holistic Health

Other Ways to Enjoy Your Beauty Sleep

Now that you know that you could have stress in your life, what happens next? You have therapy, exercise, and mediation. There are other ways to help you get to sleep. Some people turn to music and ASMR to help them relax and go to sleep. Why not try scents? It may seem simple, but U.S. retail sales of candle products are estimated at approximately $3.14 billion annually. It's been proven that aromatherapy can be used to help people get to sleep. Calming lavender appears to be the go-to for wanting to go to sleep. Rather than using candles, which can present a fire hazard, consider using an aromatherapy system or scented lotion before you go to bed. You can also reset the temperature in your bedroom, as most people sleep more soundly in a cooler space. Other suggestions might include changing your bed linens regularly, turning off your phone at least an hour before you go to sleep, or establishing a regular bedtime routine.

Why it is Important to Sleep

Sleep is important for your health. It's like when you shut down the computer when you are finished using it. You need to put down your body so that it can restart for the day. A lack of sleep can lead to help problems. You could end up gaining weight, have memory problems, and even put yourself at risk for diabetes. A lack of sleep can even be bad for your teeth and jaw -- or dental problems could be exacerbating your restless nights. If you grind your teeth at night or experience TMJ, you might toss and turn quite a bit. A dental check-up every six months is recommended in order to prevent cavities and other dental problems. Go to the dentist or pay a visit to your doctor to see whether there might be any underlying medical issues that could cause a lack of sleep (or be made worse by your insomnia).

You need to get some sleep. If you don't get enough proper sleep, you could end up running your body ragged. Look for the cause of why you can't sleep and treat the problem. When you get a good night's sleep, you will wake up with more energy and a positive look on your life.

Top Medical Equipment Provider Countries Around the Globe

Medical equipment is vital for the health and well-being of patients. These devices and tools, such as electronic monitoring systems, hospital stretchers, scalpels, needles, scissors, and many others, are crucial to save a person's life.

Moreover, they need to be sterile and made to specific standards. Medical equipment providers have to keep with proper manufacturing standards for any healthcare field.

It's hard to find the right supplier because some will try to sell knock-off equipment, which may look similar to actual, functioning products but poses a significant risk to the patients’ health. 

If you are looking for a medical equipment provider, it can take some time to choose the perfect one. In the quest for durable and efficient medical equipment, rugged tablets have become an essential tool for healthcare professionals, offering reliability in the demanding environments of medical facilities.

We've prepared the top 5 countries with the best medical equipment providers to ease this process!

United States

The medical industry in the US is growing. Each year new competition enters the market. Companies have to ensure that they provide high quality, durable equipment to distinguish themselves from their competitors.

The best medical equipment providers from the US:

Johnson & Johnson - the world's biggest healthcare company. They operate within three specific sections - medical devices, pharmaceuticals, and consumer health. The company continually adapts and identifies new solutions for patients and customers. Johnson & Johnson products are available in 57 countries by around 250 operating companies, and their workforce number is over 132,000 employees, and $26 billion almost every year. 

Abbott Laboratories  - one of the leading pharmaceutical and medtech companies in the world. They produce a wide range of branded generic pharmaceuticals, medical devices, diagnostics, and nutrition products. Abbott Laboratories adapts and responds quickly to changes in the world for better solutions in healthcare. In 1985, the company developed the first HIV blood screening test. They provide services in more than 160 countries. The number of employers amounts to 107,000, and yearly revenue is about $20 billion.

Becton Dickinson & Company - the company is divided into two sectors - BD Medical and BD Life Sciences. They manufacture medical devices, instrument systems, and reagents. BD is a leading corporation when it comes to patients and healthcare workers' safety, as well as technologies that enable medical research and clinical laboratories. They were a pioneer in the production of hypodermic needles. Becton Dickinson & Company employs over 70,000 people in over 50 countries around the world. Their yearly income is about $17 billion.

Germany

Fresenius Medical Care - one of the leading providers of products and services for chronic kidney failure people. They also provide a global network of about 4,000 dialysis clinics. They seek a new solution to ensure a better future for their patients because of the aging population and a rise in chronic diseases. Fresenius Medical Care has 45 production sites in over 20 countries around the world. They employ over 120,000 people and their yearly revenue amounts to $19 billion.

Siemens Healthineers - the most significant engineering company covering sections as energy, industry, and healthcare. They focus on equipment, medical imaging, clinical IT, and laboratory diagnostics. They want to expand precision medicine, transform care delivery, and improve patients' experience. Siemens Healthineers has around 50,000 employees worldwide, and yearly revenue is about $16 billion.  

Netherlands

Philips - their healthcare devices involve over 450 different types of medical equipment, like MRI scanners, diagnostic ESG devices, and patient monitoring systems. Philips looks beyond technology to consumers' experiences, from healthy living and prevention to diagnosis, treatment, and home care. They provide services all over the world. The number of employers is around 81,000, and yearly revenue is about $19 billion.

United Kingdom

GE Healthcare - is the medical technology subsidiary of General Electric. They are involved in areas such as medical imaging, diagnostics, and patient monitoring. GE Healthcare works in specialized diseases, including neurology, coronary disease, and cancer. GE Healthcare enables clinicians to perform faster, more conscious decisions through their advanced devices, data analytics, applications, and services with the Edison intelligence platform. They employ almost 55,000 people and export to over 70 countries worldwide. Their yearly income is over $20 billion.

Ireland

Medtronic - they are among the largest medical equipment companies in the world. Medtronic focuses on using technology to improve treatments and management of chronic diseases. Their products include cardiac devices, spine robotics, insulin pumps, surgical tools, patient monitoring systems, and more. Their workforce number is over 90,000 in more than 150 countries worldwide, and they bring in $30 billion of revenue every year. 

Summary 

Medical equipment is a crucial part of healthcare around the world. Everyone should have access to the best quality medical care to improve the quality of life and health.

Hospitals have to deal with increased patient demands, understaffing, and rising costs. 

Equipment efficiency not only provides high standards of patient care but also saves costs. As technology advances, the demand for medical devices is increasing rapidly. 

Thanks to the best medical equipment providers worldwide, the availability and quality of high-tech devices are growing and improving daily!

What To Get The Man In Your Life This Holiday

You bought everything you wanted on Black Friday, now what do you get for the person who already has everything in fitness, health, and beauty? The person who does yoga in the morning and getting their hair blown at night while sipping green juice at all times. While you may not be thinking clearly, there's actually lots you can get them.

The Wool Car Coat

A modern update in fine fabric from the best Irish and Italian mills in the world. Perfect for a drive or a hike through the mountain this coat will accompany you for just about any reason.

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Phineas Cole Cotton Jersey Jogger

The perfect sweatpant for every day, the ones you’ve worn all year have run it’s the course. Time for the upgrade needed.

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BluMaan: HAIR VOLUME & THICKENING SYSTEM

The Hair Volume & Thickening System was created to help build lightweight volume, high hold, and make any hair type appear naturally thicker! Use Ascend Volume Cream as a pre-styler, it will take your hair to new heights with its volume-boosting effects. Pair it with our versatile Monarch Matte Paste for hairstyles with lightweight and high-hold that will last all day. Great for all hairstyles, especially effective for those with thinner hair.

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Oars + Alps Face Kit

Look well-rested and refreshed with this special kit featuring Face + Eye Cream, the Wake Up Eye Stick and Solid Charcoal Face Wash. Also makes a great gift!

Face + Eye Cream: This hydrating and anti-aging face moisturizer and eye cream uses Aloe Leaf Juice and Vitamin E to fight free radicals, a main culprit of aging, as well as Alpine Caribou Moss to boost elasticity and guard against environmental stressors such as pollution.

Wake Up Eye Stick: Uses caffeine to help de-puff undereye bags and Persian Silk Tree to reduce fine lines and dark circles, as well as brighten and cool.

Solid Charcoal Face Wash: Powerful and portable, this face cleansing stick taps Activated Charcoal exfoliants and other natural ingredients to dissolve deep-down dirt and help fight acne.

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Pacific Shaving Co. Daily Shave Regiment Set

Give the gift of a smooth shave with this three-step shave regimen. Formulated with safe and effective ingredients, the products gently moisturize skin while also soothing irritations and keeping skin looking smooth and supple. Set includes: Bamboo Pre-Shave Scrub, Natural Shaving Cream, Caffeinated After Shave.

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Hommage Age Defense Lotion

Age Defense Lotion: RESCUE is a revolutionary new serum that has powerful actives that work to regenerate and moisturize the skin. The first age defense lotion that is dispersed like a serum and splashed to the face. Gently penetrates the epidermal skin barrier to promote moisture retention and elasticity.

Soft and gentle texture lavishes and builds essential moisture in the skin in order to continuously bring out brightness and leave skin feeling silky and smooth.

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Molly Jones

This luxury brand of CBD confections is now exclusively utilizing Vertosa’s custom-tailored emulsions for their high dose CBD Gumdrops (available in 25 mg and 50 mg doses). Molly Jones’ all-women team, led by Founder Shaina Kerrigan, makes their confections by hand in small batches with natural flavors and organically grown broad-spectrum CBD. Gift boxes featuring fruit forward-flavors are available for nationwide shipping, including the new Lemon-Lavender variety.

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SUTRA

This pitch black Instagram bestie has everything you need to detox. Not only does it taste like an old school hot chocolate, but it's packed full of healthy superfoods to give you a jolt of natural energy and increase your mental focus. We combined Cacao for natural energy, activated charcoal for a deep detox, reishi for increased brain clarity, coconut milk for gut health, cinnamon/cayenne for a metabolism boost, and vanilla/stevia for a touch of sweetness.

$20-$40 Shop Here

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Bella Schneider Beauty

For the friend who wanderlusts, bring the feeling of vacation to them with this Polynesian inspired gift set. The set contains Organic Lychee & Coconut Face + Body Polish to exfoliate the skin, and Coconut Soufflé Cream + Olive Oil to nourish and moisturize. With use of this polish and cream, skin will feel vacationed and renewed.

$95 Shop Here

Where To Workout In The Hamptons

Gyms and indoor fitness centers may not be open  and may not be the safest option these days, but the Hamptons are offering outdoor classes that follow CDC guidelines so you can stay on top of your workout routine! From cycling class to group workouts, the Hamptons has everything you need to get a good workout outside.

SoulOutside by SoulCycle

SoulCycle is a company that offers cycle classes to members of the Soulcycle community. With many different classes for you to choose from in Bridgehampton, Water Mill, Montauk, Southampton, and more, you can take a class outside with your favorite instructor. Soulcycle has benches set up for easy shoe fitting and access to restrooms and changing rooms. To reserve a time, go on the SoulCyle website.

We kicked off the first-ever SoulOutside series in the Hamptons this weekend, with the help of our partners at @flow ☀️Tap the link in bio ⬆️ for more information (including how to book your bikes, and the latest updates to our new Soul Standard of safety), and let us know where we should bring SoulOutside next ⬆️💛

One Ocean Yoga - Bridgehampton, NY

Sound immersion allows the body to #rebalance it's own frequency back to a natural state of being. Warm the body up with light #yoga before receiving the mass benefits of #soundbathing located within the #channingdaughterswinery #bridgehampton $30 in Advance, $35 Day of . #thehamptons #outdoorevent #gongingevents #outeast #li_pulse #hamptonslife #yogagarden #healingsounds #healing #goodvibes

Located on the Channing Daughter’s Winery, One Ocean Yoga offers yoga classes overlooking the beautiful views of the winery. During the Covid-19 pandemic the classes are limited to 20 people, reservations are required, and you need to provide your own mat and equipment. These yoga classes are perfect for a relaxing workout with breathtaking views of the Hamptons.

Fhitting Room - East Hampton, NY

Start your weekend off with a FHIX as we take our signature HIIT classes outdoors ☀️! We're taking up residence at @clubhousehamptons with @erocfitness teaching this Saturday, July 18th, at 8:45am and 10am for a #FreshAirFHIX. Hit the link in bio to sign up!

Fhitting Room HIIT classes are taking over The Clubhouse Hamptons outdoor space and offering HIIT (high intensity interval training) classes on Saturdays in East Hampton. The classes are by reservation only and no equipment is required.

Barry’s Bootcamp - Southampton, NY

Floor workouts outside? Barry’s Bootcamp has you covered! Each class is 50 minutes long providing weights and bands that are safely cleaned for you to use during your workout. Masks must be worn throughout the class and headphones will also be provided for use of the ‘silent disco’ sound system.

Have a listing you think should be featured contact us or email at Jeremy@offthemrkt.com to tell us more! Follow Off The MRKT on Twitter and Instagram, and like us on Facebook.

5 of Our Favorite Home Design Tips That Focus on Wellness

Wellness has become more of a “fad” as of late. People strive to share their green smoothies, post-workout selfies, and eco-conscious compost pile. And though a fad often implies a short time period, we’re not too upset that this lifestyle focus is gaining recognition. More and more people are recognizing the power of a sustainable lifestyle and trying to get that mindset into all different areas of their life. That includes the home. Ensure a home that’s with the times (and not just a fad) with these home design tips that focus on wellness.

Purchase an Actual Compost Bin

That compost pile we were just talking about? Utilize it and don’t let it become a passing craze for your household. Rather than having to walk out to the backyard, purchase an actual compost bin. These can fit into drawers with your trash bin or can even be small, unnoticeable receptacles. They are no longer that stinky area that ruins your kitchen. There are tons of options for compost bins and sprays to make sure your composting takes off.

Choose Non-Toxic Paints

The higher your air quality and the more toxin-free your home, the better. There are a lot of areas around the home that could benefit from a bit more thought before designing. The paint you put on the walls is one of those things. For example, it’s easy to just choose a traditional paint—but that knee-jerk reaction isn’t one focused on wellness. Rather, when you choose paints for people with chemical sensitivities, you’ll put yourself on the path of a clean and healthy home.

Install Hands-Free Faucets

We use hands-free faucets in public—why wouldn’t we want to do that at home. With the coronavirus pandemic keeping people more on their toes about hand-washing practices, a hands-free faucet may be just what you need. These faucets reduce germ spread, save water, and are easier to operate. It seems like a win-win!

Bring Nature In

A simple home design tip that focuses on wellness is to simply add more greenery. When you bring nature into your home, it’s not only good for the air quality, but it also helps soothe your mind. Bring in low-maintenance plants, bright flowers for sunny days, and start an herb garden in the kitchen. It’s an easy design choice that comes with big results!

Add in Specialty Rooms

Wellness comes in many forms—physical, spiritual, emotional, psychological, and so much more. Make sure your home is ready for all sorts of wellness by adding in some specialty rooms. If physical wellness is important to you, make the space for a home gym. If you value meditation, create a Zen room. If you can create an area where the key focus is wellness, your home will do wonders for your health.